5-Day RESET Program is USANA's meal replacement program designed to provide a complete low glycemic, nutritious meal. By following the 5-Day program, participants will begin to take control of their health. Not only will they look better and fitter, they will also feel better. Losing weight is only a natural response to the reset program. You will lose the extra pounds around the mid-section. Also, because it is high in fiber, calcium, antioxidants and healthy essential fats, your overall health will begin to improve. Your body's metabolism will improve, insulin sensitivity will improve, blood pressure and blood glucose levels will also improve. This program can be extended into the 12-Week RESET program. Clinical studies at University of Colorado, and others have found the reset program benefiting participants with obesity, diabetes and hypertension.
You will tend to lose the extra body fat. From a the clinical trial report, participants lose between 0-12 pounds on average 5 pounds. You will stop losing or continue losing depends on the extra fats the body can lose. People who are obese will continue to lose the pounds in the phase two and three stages.
For stage two or three of the RESET program, participants are encourage to exercise modestly and take one or two servings of meal replacement with Nutrimeal and continue to take low glycemic meals; meals that will not spike the blood sugar levels.
